Tuesday, November 8, 2011
Happy Tuesday!
So today let's "lift up and in" and get "light in our loafers".
Try to walk softly, always lifting up and in and feel as though your center (transverse abdominals, obliques, rectus abdominals) is holding you upright, rather than your legs and upper back.
Try it and when you hold on to your tummy muscles you are toning.....anytime you want!!
Float like a butterfly!!
;) Joan
So today let's "lift up and in" and get "light in our loafers".
Try to walk softly, always lifting up and in and feel as though your center (transverse abdominals, obliques, rectus abdominals) is holding you upright, rather than your legs and upper back.
Try it and when you hold on to your tummy muscles you are toning.....anytime you want!!
Float like a butterfly!!
;) Joan
Monday, November 7, 2011
So today we know that being centered is the only way to fly...in our work, in our play, in our lives, in our Mind, and In Our Bodies!!
Why not put as much thought in our fitness moves as we do in our work? Making sure all the i's are dotted and the t's crossed....thinking about the sequence of each and every part of our body that we initiate to create each and every exercise move.
That's when we really get fit......when we are concentrating and centering.
Stay centered, my Friends.
Joan
Why not put as much thought in our fitness moves as we do in our work? Making sure all the i's are dotted and the t's crossed....thinking about the sequence of each and every part of our body that we initiate to create each and every exercise move.
That's when we really get fit......when we are concentrating and centering.
Stay centered, my Friends.
Joan
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